Wednesday 19MAY10

Basketball

PT w/ T. Brose

Completed 4 rounds of:

2 pood KBS, 10 reps
40 meter suicide run
10 ball slams (40#)

Rested approximately two minutes between sets and was absolutely exhausted afterward. Using the big KB really took a toll on my legs. Ball slams were fun, but I underestimated how difficult it was to get the 40# slam ball overhead.