Tuesday 4MAY10

CFFB

SWOD: Deadlift 5 RM; Inverted rows 12-12-12

285; 12-12-12

Felt strong on deadlift. Still having trouble getting into correct starting position, but aggressiveness was there. Inverted rows were are nice change. CFFB called for doing them on rings, but these were difficult enough.

DWOD: Sprints

2 x 100 meters
4 x 50 meters
8 x 20 meters