Sunday 16MAY10

CFFB

Complete 5 rounds of:

20 yard shuttle run
1.5 pood KBS, 8 reps
16 push-ups

Rest one minute between rounds.

Rolled along for the first three rounds, but hit an absolute wall after the shuttle run on the fourth round. Push-ups became a total grind after a while -- what else is new? Did this workout with MC at the UDC soccer field.