Friday 7MAY10

CFFB

SWOD: Bench press 5-5-5

155-155-155

Definitely a new personal best on bench press. Struggled the most on the first set for some reason; last two sets were much smoother. 160# will be a challenge, but should be manageable with some good work and eating of the next week.

DWOD: For time:

30 back squats @ bodyweight (175#)
Row 1K
30 burpees

15.11

Gave an awesome effort. Lost most of my time on back squats, but that's understandable. Focused on setting the bar a little further down on the meatier part of the traps vice up on my neck. Kept rower at about a 2 minute 500 meter pace. Busted my butt on burpees.