Saturday 8MAY10

CFFB

SWOD: Strict chin-ups 3 x max reps

11-7-6

Emptied the tank on the first set and it zapped my power for the last two. Should be able to get 12 next time.

DWOD: Complete 5 rounds for time of:

5 power cleans at 75% of 1 RM (135#)
1/2 gasser farmers walk with 2 pood KBs

18.31

Current 1 RM is 175#, with 131 being 75%. However, decided to scale up slightly and it wasn't too much of a problem. Grip was a huge issue on farmers walks, but didn't have too much of an effect on power cleans. Pulling power was slightly zapped from chin-ups and having to deadlift the KBs each time to do farmers walks. Had trouble maintaining lower back tightness during power cleans. Need to remember to keep weight on heels, keep arms loose, and maintain posture during lift. Looking forward to a shot at 165# for sets across next week.